Own
Your
Road
www.ownyourroad.co
Your
Road
Own
NO MATTER THE ROAD,
YOU CAN PURSUE YOUR GOALS
ONE STEP AT A TIME
Whether you are striving to complete your first 5k or up-level your marathon training, a program where YOU remain the center of the equation can make all the difference in your performance - increasing your longevity in the sport, and mitigating the risk of injury.
COACH MOLLY
MEET YOUR COACH
Molly Rosemeyer
Coach Molly has spent much of the last 2 decades in the distance running community - enjoying, competing, learning, and helping others train for road race distances ranging from the 5k to the marathon.
She is recognized as both an RRCA (Road Runners Club of America) and UESCA (United Endurance Sports Coaching Academy) Certified Trainer and Coach. Molly’s coaching philosophy takes the whole athlete into consideration - including, but not limited to athletic experience, prior injuries, life stressors, time constraints, and goals. Molly works with her clients to scale their training to best fit into their unique life demands.
By utilizing a platform called FinalSurge, Molly’s clients have mobile access to receive upcoming workout notifications, training calendars, synced workouts, and coach chats.
SERVICES
TRAINING PROGRAMS:
What to expect -
Group Training (Virtual):
Group Intake Questionnaire
Group Training Program
Training Platform and group chat via FinalSurge
Pricing:
Groups up to 4 $225/mo
Groups of 5-9 $275/mo
1:1 Personalized Training (Virtual):
Client intake call
Weekly Coach Check In
Personalized Training Programs *uploaded weekly into Final Surge
Synced Workouts via Final Surge (Garmin Compatible)
Pre and Post Race Tag Up - review pre-race strategy and post race recap
Pricing:
1:1 Training $150/mo
BEFORE YOU LACE UP, INVEST IN YOUR GOALS AND YOUR LONGEVITY IN THE SPORT
SOMETIMES WE JUST NEED
A LITTLE HELP GETTING FROM POINT A
TO
POINT B
PRODUCTS
Personalized Training Program only:
Client questionnaire
Personalized Training Schedule
Pre-race checklist
Pricing:
Training Plan $75
CONTACT: